About Yoga Tribe Scotland
Hello, and thank you for being here.
Yoga Tribe Scotland is a wellbeing practice based in Perthshire, offering classes, workshops and retreats rooted in yoga, breath and mindful movement.
At the heart of this work is a simple idea: supporting people to live well — whether that means restoring balance, building resilience or deepening their connection to themselves.
Modern life often leaves us feeling constantly “on” — overstimulated, tired and disconnected from the natural rhythms of rest and recovery. Through carefully designed practices, Yoga Tribe Scotland creates spaces where the body can soften, the mind can settle, and a sense of balance can begin to return.
Our work draws from a range of approaches, including restorative yoga, yin yoga, yoga nidra, scaravelli approach and breath-led movement. Some sessions are more active, others deeply restful — all are designed to support awareness, regulation and connection to the body.
We also work with local athletic clubs and individuals, using yoga to support performance, focus and overall physical resilience.
Alongside the practical work, Yoga Tribe Scotland is informed by an ongoing interest in human experience, nervous system dynamics and wellbeing. This includes drawing on both traditional yoga practices and insights from contemporary research into stress, regulation and neuroscience.
Yoga Tribe Scotland was founded by Patty Fronc, a qualified yoga teacher with over a decade of teaching experience. Her work combines traditional training in Hatha, Ashtanga and Iyengar yoga with further study in Yin Yoga, Yoga Nidra and mindfulness.
Classes, workshops and retreats are inclusive and adaptable, welcoming a wide range of abilities and experience levels.
We hope to see you soon at one of our sessions.